Understanding Sensory-Seeking Behavior in Young Children: Tips for Parents
Toddlers and young children are naturally curious and active, but some children exhibit a higher-than-average need for sensory input. Sensory-seeking behaviors might include excessive jumping, spinning, crashing into furniture, mouthing objects, or constantly touching everything around them. These behaviors help children regulate their sensory systems, but they can sometimes be overwhelming for parents. As a pediatric occupational therapist, I often work with families to find simple, effective ways to support their sensory-seeking children using everyday household items.
Understanding Sensory Seeking
Sensory-seeking children crave intense sensory experiences. This can involve movement, touch, deep pressure, or oral input. These children might seem to have endless energy, frequently put objects in their mouths, or struggle to sit still. The key is to provide them with appropriate sensory experiences in a structured way, helping them meet their needs without becoming dysregulated.
Home-Based Strategies for Sensory-Seeking Kids
Fortunately, you don’t need fancy equipment to support your child’s sensory needs. Many activities can be done using common household items.
1. Heavy Work Activities (Deep Pressure & Proprioceptive Input)
Heavy work activities help regulate sensory-seeking children by engaging their muscles and joints. These activities can be calming and help with focus.
Laundry Basket Push: Let your child push a laundry basket filled with books or toys across the floor.
Pillow Pile Jumps: Stack pillows on the floor and let your child jump onto them safely.
Carrying Groceries: Have them carry small grocery bags or help put away canned goods.
DIY Weighted Lap Pad: Fill a small pillowcase with rice or beans and let your child place it on their lap during quiet activities.
2. Movement-Based Activities (Vestibular Input)
Some sensory-seeking children love spinning, jumping, or swinging. You can create safe movement opportunities at home.
Couch Cushion Obstacle Course: Set up a course with couch cushions and let your child climb, jump, or crawl through.
Spinning in a Laundry Basket: Place your child in an empty laundry basket and gently spin them.
Jumping Games: Use a mini-trampoline, or simply have them jump off a low step.
Swinging Alternatives: A sturdy blanket can be used as a makeshift hammock with two adults swinging the child gently.
3. Oral Sensory Activities (Oral Input)
If your child frequently chews on objects, they may be seeking oral sensory input.
Chewy Snacks: Offer crunchy (carrots, pretzels) or chewy (fruit leather, bagels) foods.
Straw Games: Have them drink smoothies through a thick straw to engage oral muscles.
Blowing Activities: Encourage blowing bubbles, whistles, or using a straw to blow cotton balls across a table.
4. Tactile Play (Touch Input)
For kids who love touching everything, providing safe and engaging textures can help.
Sensory Bins: Fill a container with dry rice, beans, or pasta and hide small toys inside for them to find.
Messy Play: Let them explore shaving cream, pudding, or finger paint.
Playdough or Homemade Dough: Kneading and squishing helps with tactile exploration.
Creating a Sensory-Friendly Routine
Consistency is key in helping sensory-seeking children regulate their behavior. Try integrating sensory activities into daily routines. For example:
Morning: Start with heavy work, such as pushing a laundry basket.
Midday: Offer movement breaks, like jumping on pillows.
Evening: Wind down with deep pressure activities, such as wrapping in a blanket burrito.
Final Thoughts
Supporting a sensory-seeking child doesn’t require expensive tools—simple household items and structured activities can make a big difference. By understanding their needs and providing appropriate input, you can help your child feel regulated and engaged. If sensory challenges persist or interfere with daily life, consider consulting an occupational therapist for personalized guidance.
