Discover our sample home activity plan that uses heavy work to boost your child's body awareness and emotional regulation. This post offers easy, practical strategies you can implement at home, helping your child build confidence and develop essential self-regulation skills.

Unsure whether heavy work or compression is best for your child? In this post, we break down both strategies in simple terms, explaining how each can support your child’s sensory regulation and body awareness, so you can confidently choose the best approach for their unique needs.